Online Calculators since 2009
Calculate your Basal Metabolic Rate using the BMR calculator. Simply enter weight, age, height and Gender to calculate your BMR.
You Basal Metabolic Rate decreases as you get older which means you need to consume less calculates each day to maintain a healthy weight. This simply calculation allows you to adjust your daily intake of calories to avoid gaining excess weight.
Note that a regular exercise routing increases your BMR which means you can consume more food as well as supporting good physical and mental health.